Women’s Only Krav Maga Classes - 75mins
Womens Krav Maga Classes
Join like minded women at our women’s only self defence classes and be ready for anything in life.
You’ll learn how to defend yourself against different threats and attacks such as grabs, hair pulls, knife, chokes, and ground.
We will help you understand how to strike effectively, giving you an understanding of how and where to throw most effective strikes dependant on the situation., how to recognise danger, how to avoid, but how to fight back if you really need to.
We also want to help improve your fitness and get you stronger so we incorporate kettlebells and body weight exercises into the classes.
Come and learn to Stand Strong with other women in our friendly and supportive club.
We recommend using our taster sessions to start. Using our Class Pass, you get your first 3 sessions for just £19.99
After the initial introductory Class Pass, we have two Stand Strong plans for you to choose:
Plan A – £32 per month – One class a week
Plan B – £50 per month – Two classes a week
As we are a KMG affiliated school, a yearly training license has to be purchased too (from £25 per year). More information can be found here: www.kravmagaglobal-uk.com
Subscribe to the plan that suits you best here. Not sure which one is right for you? Get in touch here and we can help you find the best Krav Maga plan for you.
Your first 3 Classes
19:15 @ Easton Community Centre
Kilburn Street, BS5 6AW
Wednesday 19:30 @ St George Community Centre Church Road, BS5 8AA
FIND A CLASS
Womens Krav Maga Classes
Ladies only Krav Maga -self defence and fitness classes. The classes offer you fitness and strength with various body weight, kettle bell, and cardio based exercises. Along with mobility and stretching to improve your overall movement.
We then take you into self defence, offering you realistic techniques and fighting drills to keep you safe from threats and violent situations – including how to avoid confrontation, how to calm situations down, and how to react should the need arise. The classes offer you: .
- A safe training environment
- Opportunity to train with like minded women .
- Learning realisitc systems, looking at more common threats to women
Adult Krav Maga Classes
Our mixed adult Krav Maga classes in Kingswood Bristol are a great way to learn to defend yourself.
We get you stronger and fitter, teach you self defence techniques and combat drills to keep you safe from threats and violent situations – including how to avoid confrontation, how to calm situations down, and how to react appropriately should the need arise.
Childrens Krav Maga
We offer your children the opportunity to learn Krav Maga designed for children aged 4 to 16. The classes are done in a fun and engaging way, teaching them valuable self defence skills against bullying situations, and stranger awareness.
The advantages to these classes are
- Fun and safe learning
- Variety learning
- Gets them active
- Teaches them discipline
Instructors are enhanced DBS checked
1 to 1 & Semi-Private krav Maga Class
We offer one to one krav maga, or small group if you prefer to split the costs and train with friends. The session are tailored programmes to develop you and help you progress with your self defence journey.
The advantages of one to one, or small group are:
- Learn at your own pace
- Focussed and individual feedback
- Flexible times
- Personalised programmes
We offer 60 minute, or 90 minute sessions.