Self defence and fitness classes 

It's time to feel empowered!

Krav Maga is an extremely effective fitness and self defence system that has a lot of benefit for women.

Our women’s only self defence and fitness classes are designed to help you gain confidence, grow awareness,  get in the best shape of your life, all whilst learning simple and extremely effective self defence! 

Our unique program focuses on the most common threats in today’s society, working with you to grow a strong mindset around your safety, giving you back your power to defend yourself , set strong boundaries, and become your own hero. 

The classes will help you become your strongest version,  offering you kettlebell and body weight training, combined with self defence techniques including: how to strike and move effectively, how to recognise danger, how to avoid threatening situations,how to break the freeze response when in danger, and fight back  if you really need to. They are a great way for you to get fitter and stronger, build resilience, set boundaries, relieve stress,  all whilst having fun!!

Come and learn to Stand Strong with other women in our friendly and supportive club – you’re worth it 


Our timetable


7.30pm to 8.45pm Studio 5
Kingswood Estates


6.30pm to 7.45pm
St George Community Centre

Get started today

Come and meet the team, and experience the unique StandStrong culture. We can help you learn to Stand Strong in life!
Grab our class pass and get your first three sessions for just £19.99!!

19:30 @ Kingswood Estates
BS15 8DB

Wednesday 18:30 @ St George Community Centre Church Road, BS5 8AA

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