Krav Maga is a modern reality based self defence system that can literally change your life. At StandStrong we understand that lacking confidence in a threatening situation is common for most. Our mixed classes focus on breaking the freeze response when under stress, building your confidence to be able to say no and fight back if you need to defend yourself. We give you the technical skills to deal with modern day threats such as how to defend against knife attacks, unarmed attackers, if you are faced with fighting on the ground, how to use common objects such as bags to stay safe. You’ll learn how to control your emotions through various techniques and drills, allowing you to protect yourself and your loved ones effectively. Strength, mobility, and conditioning are built into our sessions, making sure the exercises are done in a safe manner and are suitable for all levels in the class. Our mixed adult classes will help you build up your self defence technical abilities, combat skills, mental strength, and fitness alongside building confidence and awareness. We believe that everyone should feel safe, confident and ready to Stand Strong in life – and we will help you achieve this . Join our supportive community, step outside of your comfort zone and develop your physical and mental strength. It’s time to invest in yourself and StandStrong in life!