Build confidence, awareness, resilience
Welcome to StandStrong Krav Maga Bristol
Welcome to StandStrong Krav Maga Bristol and thank you for taking the time to visit our pages. We are not a generic Krav Maga self-defence school, we are here to give you the tools to empower yourself regardless of your background and your journey ahead. Together we create a community of like-minded people looking to grow and develop , improve their lives, and strengthen their mind and body through self defence and fitness training. The classes will help you not only learn to protect yourself in threatening situations, they will give you awareness, confidence and tools to improve your every day life, help you create strong boundaries, and become your best you!
Our unique structured programs have been developed to help you develop your physical and mental wellbeing, helping you to have a strong life.
We believe that self defence should be for everyone and we want to help as many people get involved as possible. That’s why we instill a positive training experience for everyone at our clubs. No egos, No negativity, Just progress.
GET STARTED TODAY
Every Monday 7.30pm Kingswood and Wednesday 7.30pm St George, Bristol
Learning Krav Maga self-defence for real life situations, with an emphasis on attacks and situations more common to women, allowing you to feel confident and safe in any given environment.
Focusing on overall flexible movement, strength and stamina in each class. Along with building healthy, yet determined mindsets.
STANDSTRONG Mixed adult
Every Monday 6.15pm Thursday 7pm and Sunday 10.30am in Kingswood, Bristol.
Equipping you with the techniques to defend you and your loved ones, whilst getting fitter and stronger at the same time.
Each class follows a structured program designed to help you build your fighting mentality, knowledge and self defence skills.
STANDSTRONG Kids and Teens
Multiple classes available across the week.
Suitable for 5 to 15 years old.
Offering self-defence suitable for a variety of situations, including stranger awareness, streetwise and bullying. Teaching the importance of their voice, keeping distance and building resiliency, physically and mentally.
Instructors are enhanced DBS checked
1:1 / group/Corporate
Private one to one Krav Maga, small group classes or corporate workshops and courses.
Flexible timings and locations.
Upon consultation, these are tailored programmes to develop your progress with self-defence, fitness and mindset journey.
Pricing dependant on service required
GETTING STARTED IN KRAV MAGA & MARTIAL ARTS BRISTOL
Krav Maga is an extremely effective self defence system that is designed to deal with modern day threats and is continuously evolving. Although it incorporates elements from a mix of martial arts, it isn’t a sport. The focus is to keep you safe and get you away from danger as quickly as possible. More info on Krav Maga can be found by clicking here.
Krav Maga is a great way to get fitter and stronger , you will be taken outside your comfort zone so you can push yourself to achieve things you didn’t believe were possible. It’s also a great way to relieve stresses from everyday life, and escape and spend some time investing in you.
What do you learn at StandStrong?
- Self defence techniques covering a variety of situations taught over a structured programme allowing you to feel equipped to defend yourself.
- How to strike and move effectively in stand up and on the ground, against weapons, and multiple attackers
- Avoiding dangerous situations is paramount to keeping you and your loved ones safe, learning techniques to maintain distance is top of our priority list.
- How to break the freeze response when a threat presents itself. You’ll learn how to control your emotions through various techniques and drills.
- Your voice will be heard! Setting your boundaries is fundamental to improving your self-esteem. It is not OK to have your personal space invaded or emotionally manipulated. We will teach you how important this is to your physical and mental wellbeing; young or old, male or female.
- Build resiliency, especially in children, and create a stronger future.
- Listening to your body with strength training and healthy diets. Giving you more energy to take on the day.
- Gain situational awareness, because it is not OK to be bullied, pushed around, or controlled.
- We are in this together! Our online social network is developed to support and encourage each other, keeping us accountable on our development through the programme whilst being part of a community.
StandStrong is a Krav Maga Global (KMG) affiliated school – this means you will get access to national and international event, taught by world leading expert instructors!
All our customers start their StandStrong Krav Maga journey using our trial class pass. It’s a great way for you to get to know us before you decide if we are the club for you.
Adults Class Pass
Your first 3 Classes
Teen/Kids Class Pass
Your first 3 Classes
Where to find us
All of our Krav Maga and self defence classes are currently in Bristol at the venues below. Find the class you wish to attend above and click the links to find more details
Ladies only (Monday) Easton Community Centre
Kilburn Street, BS5 6AW
Ladies only and kids (Wednesday)
St George Community Centre
Church Road, BS5 8AA
Adults, Teens and Kids Creative Youth Network The Kingswood Estates BS15 8BD
What our people say
I’ve tried Krav Maga in the past and I was worried about joining another class again. How wrong I was ! Hannah is exceptional as an instructor and personal trainer. She is very enthusiastic about training people to the best of their ability and you feel that she truly believes in you and is passionate about you progressing and developing. She is also very friendly. Krav Maga is a great self protection skill and Hannah and Sam will develop you and push you at your own pace to become the best you can.
I was looking to learn a new skill in self defence. As a woman Krav Maga stood out as you learn practical skills should there be a situation to defend. Stand Strong is different to other schools that I have tried before – Hannah focused on developing general strength, common woman attacks, defence mentality and learning a variety of techniques from other defence schools. To me this stood out as who knows who you’ll be defending against. Overall I would say a great Krav Maga school in Bristol. Thanks Hannah!
I have recently joined StandStrong Krav Maga and I can honestly say that Hannah and Sam easily rank amongst the best instructors I have ever trained under. In my opinion the classes have the right mix of fitness and training in Krav Maga techniques. The students are both friendly and welcoming. It is suitable for all age groups(I am 63). I would have no hesitation in recommending this school to anyone who is interested in improving their general fitness whilst learning a potentially useful self defence skill.