Welcome to Stand Strong Krav Maga Bristol
Want to learn an effective and realistic self defence system that offers you simple and efficient solutions to violent attacks and threatening situations? Stand Strong is the place for you then. Here we offer you Krav Maga, a system that helps you to gain skills to protect yourself. Krav Maga is a self defence system that is for everyone. It has been developed over time so that it is adaptable to the needs of those learning it – you don’t need years of previous experience to get involved, just turn up, and get stuck in.
Stand Strong is an official Krav Maga Global (KMG) school. KMG is the leading organisation in Krav Maga across the world and offers a worldwide community, along with training opportunities throughout the year with the best instructors from around the world. For more information visit www.kravmagaglobal-uk.com
Alongside the self defence, we want to help you get fitter and stronger. The classes offer you strength and conditioning, through the use of body weight, but also kettlebell exercises. We want you to have the best experience and get the best knowledge available, all our kettlebell techniques follow the Strong First Principles. This allows you to get the best from your training, in a safe and effective manner. Strong First is a worldwide leading school of strength. For further information visit www.strongfirst.com
FIND A CLASS
womens krav maga class
Ladies only Krav Maga -self defence and fitness classes. The classes offer you fitness and strength with various body weight, kettle bell, and cardio based exercises. Along with mobility and stretching to improve your overall movement.
We then take you into self defence, offering you realistic techniques and fighting drills to keep you safe from threats and violent situations – including how to avoid confrontation, how to calm situations down, and how to react should the need arise. The classes offer you: .
- A safe training environment
- Opportunity to train with like minded women .
- Learning realisitc systems, looking at more common threats to women
CHILDRENS KRAV MAGA CLASS
We offer your children the opportunity to learn Krav Maga designed for children aged 4 to 16. The classes are done in a fun and engaging way, teaching them valuable self defence skills against bullying situations, and stranger awareness.
The advantages to these classes are
- Fun and safe learning
- Variety learning
- Gets them active
- Teaches them discipline
Instructors are enhanced DBS checked
1:1 & SEMI PRIVATE KRAV MAGA CLASS
We offer one to one krav maga, or small group if you prefer to split the costs and train with friends. The session are tailored programmes to develop you and help you progress with your self defence journey.
The advantages of one to one, or small group are:
- Learn at your own pace
- Focussed and individual feedback
- Flexible times
- Personalised programmes
We offer 60 minute, or 90 minute sessions.