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Welcome to Stand Strong Krav Maga Bristol

Want to learn an effective and realistic self defence system that offers you simple and efficient solutions to violent attacks and threatening situations? Stand Strong is the place for you then. Here we offer you Krav Maga, a system that helps you to gain skills to protect yourself. Krav Maga is a self defence system that is for everyone. It has been developed over time so that it is adaptable to the needs of those learning it – you don’t need years of previous experience to get involved, just turn up, and get stuck in.

Stand Strong is an official Krav Maga Global (KMG) school. KMG is the leading organisation in Krav Maga across the world and offers a worldwide community, along with training opportunities throughout the year with the best instructors from around the world. For more information visit

Alongside the self defence, we want to help you get fitter and stronger. The classes offer you strength and conditioning, through the use of body weight, but also kettlebell exercises. We want you to have the best experience and get the best knowledge available, all our kettlebell techniques follow the Strong First Principles. This allows you to get the best from your training, in a safe and effective manner. Strong First is a worldwide leading school of strength. For further information visit


womens krav maga class

Ladies only Krav Maga -self defence and fitness classes. The classes offer you fitness and strength with various body weight, kettle bell, and cardio based exercises. Along with mobility and stretching to improve your overall movement.

We then take you into self defence, offering you realistic techniques and fighting drills to keep you safe from threats and violent situations – including how to avoid confrontation, how to calm situations down, and how to react should the need arise. The classes offer you: .

  • A safe training environment 
  • Opportunity to train with like minded women .
  • Learning realisitc systems, looking at more common threats to women


We offer your children the opportunity to learn Krav Maga designed for children aged 4 to 16. The classes are done in a fun and engaging way, teaching them valuable self defence skills against bullying situations, and stranger awareness.

The advantages to these classes are

  • Fun and safe learning 
  • Variety learning
  • Gets them active
  • Teaches them discipline

Instructors are enhanced DBS checked



We offer one to one krav maga, or small group if you prefer to split the costs and train with friends. The session are tailored programmes to develop you and help you progress with your self defence journey.

The advantages of one to one, or small group are: 

  • Learn at your own pace 
  • Focussed and individual feedback
  • Flexible times
  • Personalised programmes

We offer 60 minute, or 90 minute sessions.

What Our CustOmers say

I was looking to learn a new skill in self defence. As a vulnerable woman Krav Maga stood out as you learn practical skills should there be a situation to defend. Stand Strong is different to other schools that I have tried before - Hannah focused on developing general strength, common woman attacks, defence mentality and learning a variety of techniques from other defence schools. To me this stood out as who knows who you'll be defending against. Overall I would say a great Krav Maga school in Bristol. Thanks Hannah!


I wanted to do something in my spare time that was a useful skill and helped me feel confident in the street and feel good about myself. Krav Maga was an interest but Stand Strong stood out to me because it incorporated strength training with defence techniques. I feel better in myself and as I walk home late at night I don’t feel like I’m looking over my shoulder every two seconds because I have the technique and skills to support and protect myself. It’s also gives me the boost to lead a healthy lifestyle which give me more energy to enjoy life.


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